SpineBio was designed by John Hickey, the founder of True Energy Yoga, a Muay Thai athlete who broke his back, required surgery, and was told by doctors it would never fully heal.
At the time, he was studying for a sport science degree, and delved deeply into spine biomechanics to learn anything he could to heal the injury. He gained key knowledge which he used to heal his spine, return to competition, and get stronger than ever.
After this he spent years helping people to recover from and prevent back injuries. That experience and knowledge have been packed into a simple course, which you can use to heal at home.
The truth about spine biomechanics, in plain language.
Every back is different. Find what is actually driving your pain.
A clear sequence you can follow at home, at your own pace.
Use spine biomechanics to train safely and go beyond where you were before.
Many come to this course after years of physio, chiropractic, or treatments that didn't provide lasting relief. This is because many medical professionals aren't practising evidence-based medicine.
SpineBio succeeds because we help you understand the truth about the spine, then identify and fix the root cause.
Unlike doctors, physios and chiropractors, we don't make money from repeat appointments. We want you fixed for good.
This course provides general educational information, not medical advice. Always consult a qualified healthcare professional before starting any exercise programme. Read our Medical Disclaimer.
True Energy Yoga