Group Yoga Classes
Discover Your Ideal Yoga Practice
Explore a variety of group yoga classes designed for all levels and preferences. Find the style that fits your needs and support your journey towards relaxation, wellness, and mindfulness.
Explore Our Yoga Class Styles
Hatha Yoga
Focus on foundational poses and mindful breathing. Ideal for all levels seeking balance and relaxation in a supportive group setting.
Vinyasa Yoga
Experience dynamic sequences that connect breath and movement. Perfect for those wanting a more energetic, flowing practice.
Yin Yoga
Hold gentle postures for extended periods to enhance flexibility and calm the mind. Suitable for all levels, especially for deep relaxation.
Experience the Benefits of Group Yoga
Discover how group classes at true energy yoga support your journey to relaxation and wellbeing.
At true energy yoga, our group classes are designed to foster a sense of community while enhancing relaxation, mindfulness, and overall wellness. Explore the unique features that make our studio a calming and supportive space for every student.
Relaxation in a Minimalist Space
Practice in a serene studio with light blue and white surroundings, promoting peace and relaxation from the moment you arrive.
✓ Minimalist design reduces distractions
✓ Soothing colours enhance calmness
✓ Supports stress relief and mental clarity
Guided by Experienced Instructors
Our skilled instructors tailor each group session to various experience levels, ensuring safe and effective practice for all.
✓ Instructors adjust guidance to your needs
✓ Focus on safety and alignment
✓ Continuous learning and growth
Community and Connection
Group yoga fosters a sense of belonging, allowing you to connect with others who share your goals for wellness and mindfulness.
✓ Build positive relationships
✓ Find motivation in a supportive group
✓ Share experiences and progress
Choosing the Right Class Level
Selecting the appropriate yoga class level ensures a safe and enjoyable experience. At true energy yoga, classes are offered for beginners, intermediate, and advanced practitioners, each designed to meet varying levels of experience and flexibility.
If you are new to yoga, consider starting with a beginner class to build foundational skills and become familiar with basic postures and breathing techniques. Intermediate classes introduce more challenging poses and sequences, while advanced classes are best for those with a strong practice seeking to refine alignment and explore advanced movements.
For new students, it is important to listen to your body, use props when needed, and ask instructors for guidance. Arriving a few minutes early and wearing comfortable clothing can help you feel more at ease in our peaceful, minimalist studio environment.
Explore Our Class Schedule
Discover a variety of group yoga classes designed to promote relaxation, mindfulness, and overall wellness. View our schedule to choose a class that fits your needs and experience the peaceful environment of True Energy Yoga.