Minimalist yoga studio dedicated to wellness and mindfulness
About True Energy Yoga
True Energy Yoga offers a serene environment designed with a minimalist approach, featuring calming light blue and white tones that promote relaxation from the moment you arrive.
Our philosophy is rooted in the belief that yoga is both a practice and a path to mental clarity, physical wellness, and mindful living. We strive to create a peaceful space where everyone can reconnect with themselves and find balance.
Our experienced instructors guide group yoga classes with a focus on mindful movement, breath awareness, and stress reduction, making each session accessible and supportive for all levels.
Wellness and mindfulness are at the core of everything we do, from the design of our studio to the structure of our classes, ensuring a tranquil atmosphere that nurtures both body and mind.
Our Mission and Space
At true energy yoga, our mission is to foster relaxation, wellness, and mindfulness through thoughtfully designed group yoga classes. Every aspect of our studio is guided by a commitment to providing a calming environment where individuals can reconnect with themselves.
The minimalist design of our studio, defined by calming light blue and white tones, is intentionally created to inspire peace and focus. This uncluttered space allows for a clear mind and an enhanced yoga experience, supporting each visitor’s journey toward personal well-being.
We believe that a peaceful environment is essential for meaningful practice. Our instructors are dedicated to helping you cultivate mindfulness and balance, ensuring every class supports your holistic health and relaxation goals.
Studio Features
Designed for Tranquility and Connection
Discover what sets true energy yoga apart. Our studio’s minimalist approach, calming colours, and focus on group classes create an environment dedicated to your personal wellbeing and relaxation.
Minimalist Design
Our studio features a clean, uncluttered layout that encourages focus and calm, making every session more meaningful.
✓ Open, airy spaces
✓ Distraction-free environment
✓ Encourages mindfulness in every movement
Calming Colour Palette
Soft light blue and white tones have been chosen to enhance relaxation and foster a peaceful mindset throughout your experience.
✓ Promotes a sense of calm
✓ Supports mental clarity
✓ Enhances overall wellness
Group Yoga Focus
We specialise in group yoga sessions that build community, encourage support, and help you grow in your practice together.
✓ Shared motivation
✓ Inclusive environment
✓ Guidance from experienced instructors
Wellness and Mindfulness
Every class is designed to nurture both body and mind, helping you cultivate mindfulness and lasting relaxation.
✓ Focus on mental health
✓ Techniques for stress reduction
✓ Encourages ongoing wellness
Meet Our Instructors
We are a dedicated team of professionals committed to delivering excellence.
Sophie Turner
Lead Instructor
Rajesh Kumar
Group Class Facilitator
Emily Chen
Wellness & Mindfulness Coach
Matthew Evans
Studio Coordinator
Experience True Energy Yoga
Discover mindful movement in a peaceful space